Welcome to Thelittlemjs!

Find Your Flow, Embrace Your Glow

Welcome to TheLittleMJs Yoga, a space where movement meets mindfulness, and each practice brings you closer to balance, strength, and inner joy. Designed for yogis of all levels, TheLittleMJs offers a range of classes and tutorials that gently guide you through postures, breathing exercises, and relaxation techniques to help you connect with your body, mind, and spirit. Our sessions combine traditional yoga practices with a modern approach, encouraging you to find your flow, embrace your glow, and nurture a lifestyle of wellness. Whether you're here to build flexibility, release stress, or simply explore the art of yoga, TheLittleMJs provides a welcoming community where each practice feels like a new beginning. Join us on the mat and discover a journey toward peace, presence, and joy.

TheLittleMJs Yoga—because yoga is more than just a workout; it's a way to reconnect, renew, and rediscover yourself.

Upcoming events.

Our Services

Experience the power of yoga and meditation designed to bring balance, focus, and productivity to busy professionals. I specialize in corporate wellness sessions that help teams de-stress, recharge, and work better together — both online and in person.
Individual one-on-one sessions are also available for those seeking a personalized journey toward mindfulness and inner peace.
Click the here to explore corporate wellness and meditation sessions tailored for your team or yourself.
Welcome to the enrollment form for the Personalized One-on-One Yoga & Wellness Program! Click on the text to book to know more about it.
I am sorry!! All the group classes are filled till October. Click here for more information.
Join our upcoming group meditation circles and wellness events — a peaceful space to relax, connect, and heal with like-minded people. Perfect for anyone seeking community and calm.
Discover our collection of thoughtfully crafted self-development books designed to inspire growth, boost confidence, and nurture mental well-being. Each title combines practical insights with mindfulness techniques to help you unlock your potential, overcome challenges, and live a balanced, fulfilling life. Dive into empowering reads that support your journey to a healthier mind and a happier you!

Embrace the journey of self-discovery and well-being, where every step on the mat leads to a stronger body, a clearer mind, and a more radiant soul.

TheLittleMJs is dedicated to helping people find strength, peace, and resilience through the practice of yoga and mindful wellness. Our mission is to provide a sanctuary for individuals seeking a balanced lifestyle, focusing on the connection between body, mind, and spirit. With practices tailored to all levels, we offer a holistic approach to wellness that emphasizes the importance of mental health, stress relief, and self-care alongside physical strength and flexibility.

Our classes and resources blend traditional yoga techniques with modern mental health practices, empowering you to manage stress, improve mental clarity, and build emotional resilience. Whether you're new to yoga or looking to deepen your practice, TheLittleMJs is here to guide you on a journey to a more peaceful and fulfilled life. Embrace this opportunity to create a balanced routine that nurtures both your physical and mental well-being.