Event Description:
Join our Online Group Yoga & Wellness Classes, a rejuvenating and interactive experience designed to help you achieve balance, flexibility, and mental clarity from the comfort of your own home. Whether you’re a beginner or an experienced yogi, our classes cater to all levels, offering a supportive community and personalized attention in a group setting.
What’s Included:
Live Group Yoga Sessions:
Enjoy 1-hour live yoga sessions led by an experienced instructor, focusing on a mix of asanas, breathing exercises, and meditation techniques.Weekly Personalized Diet Plan:
Receive a customized weekly diet plan that complements your yoga practice and supports your health goals.Holistic Lifestyle Guidance:
Get expert advice on integrating yoga principles into your daily life, including tips on stress management, mindfulness, and maintaining a balanced lifestyle.Community Support:
Connect with like-minded individuals, share experiences, and grow together in a positive, encouraging environment.Access to Recorded Sessions:
Can’t make it to the live class? No worries! You’ll have access to recorded sessions to practice at your own pace.
Who Should Attend:
This event is perfect for anyone looking to improve their physical and mental well-being through yoga. Whether you want to relieve stress, increase flexibility, or build strength, these classes provide a holistic approach to wellness that fits into your lifestyle.
Schedule:
Days: Every thursday, Friday, Saturday
Time: 8:30 am-9:30 am
Duration: 1 hour
Cost:
$88 per person for the three days program, including all the features mentioned above.
What You’ll Need:
A yoga mat
Comfortable clothing
A quiet space for practice
Internet access for the live session
How to Join:
Simply register for the event, and you’ll receive a confirmation email with the Zoom link and further instructions. Don’t miss out on this opportunity to transform your body and mind with the power of yoga.